Brazilian Jiu-Jitsu.

A jiu-jitsu week runs two to five classes, open mat on the weekend, and a sore morning after each one. Gi or no-gi, the products here follow that week. They are sorted by when you take them.

Before class, Neuro+ or B-12 Drops. Neuro+ is two capsules once a day and supports focus*. B-12 Drops are one dropper.

During a long class or open mat, BCAA + EAA Strawberry Candy. It has all nine essential amino acids plus electrolytes. Mix it with water and drink it through the session.

After rolling, protein: Chocolate Premium Whey has 24 g in 120 calories, Vanilla has 25 g in 130. Grass Fed Collagen Peptides is a different job. It is 9 g of type 1 and 3 collagen, for the joints.*

Every day, the foundation: a Men's or Women's Ultra Multivitamin, Probiotic 40 Billion CFU and Organic Super Greens. Premium Joint Flex has 1,500 mg of glucosamine sulfate plus chondroitin. It supports the cartilage in your fingers, knees and shoulders, the joints this sport works hardest*. Sleep Formula is for sleep on the night after a hard roll*. Take these so you are ready for the next class.